The rarely known feature of Knitting
We all know that Knitting helps us by providing clothes be it a scarf or a sweater. Also, it helps us in enhancing our creativity level and producing some fascinating handicrafts. Some, people even sell their creations and earn. Hence, Knitting can provide us lots of things.
But, have you ever thought that Knitting helps in relieving stress and even maintaining mental health? Have you ever thought that Knitting will help you in relieving arthritic pain in your finger?
Various scientific research shows that Knitting not only produces good quality clothing material but also adds value to a Knitter’s health. Let’s see how is knitting beneficial for health-
How Knitting can Relieve Stress Scientifically?
You must have seen various stuff like a stress buster ball or a fidget spinner. Both of them have got huge attention from buyers due to the claim that they can reduce stress. In fact, there have been lots of cases which have been the live proof of such tools. What is the underlying reason which made them so effective in relieving stress?Why such tools are getting so much attention from people? Well, according to various psychiatrists any repetitive activity lowers brain-wave frequency and can have the same effects on the brain as meditation. The repetitive motion of knitting induces our body’s relaxation response, lowering our heart rate, blood pressure and muscle tension.
Although knitting is repetitive, it still demands a certain amount of concentration. It helps a person to distract himself/herself from themselves only and restructure patterns of thinking that may contribute to anxiety. Also, the nature of working with your hands and touching or feeling the material helps us focus on our senses but not our stressful thoughts. Some studies have shown that the mathematics involved in constant calculation of stitches, patterns, etc involves a stressed person into this activity and hence makes him/her detach from harmful thoughts. You can buy wool online in India with ABC Wools.
How Knitting can relieve arthritic pain?
Arthritic pain is something which affects majorly the old age community. The joints like elbows, knees etc are not considered to be at risk. Actually, finger joints and wrist joints also get affected due to arthritis and the pain is not bearable. According to medical scholars, arthritic pain of fingers or wrists can be distracted and relieved if these body parts are mobile.
Knitting makes any person nibble all the time and due to this they have to keep their body parts (fingers and wrists) mobile. Now, due to this mobility many people have felt that there has been a decrease in arthritic pain. Like, a person affected with arthritic pain when wakes up in the morning then there are lots of chances that the person will feel very painful and might also feel numb. Later on as that person involves in knitting which needs continuous nimble of fingers, then slowly pain seems to be vanishing. After some time (when the pain is completely distracted) the person feels no or very less pain in his/her hands.
How Knitting is proving out to be a relief to old people in old age homes?
There are various old age homes throughout the world. Most old age homes in Europe and India have lots of people who knit sweaters, blankets, and other clothes out of yarn. These clothes are either sold or sent to an orphanage. Through the sale of these clothes, many old age homes earn money which fulfills the need of their residents. Also, those clothes which are sent to orphanage provides happiness to old people. Hence, that works as a relief to the residents of old age homes who are living away from home.
Overall, knitting not only helps in making beautiful clothes but also in relieving various health issues. It helps old aged people to make them self dependent.